In times like this it's hard to think more than just about one minute ahead, but we also know that preparation is the key to making sure that we all get through this. As a doctor, I have seen firsthand the difference in people who are prepared and who are panicked. The key to getting through this time and getting stronger is to prepare for situations you can prepare for now, … [Read more...]
Tips on How to Mentally Strengthen for the Road Ahead
I sincerely hope that you and your family are well, and are managing the current reality and uncertainty without total upheaval at home or in your work. In reality, I know that most of us are experiencing exactly that total upheaval, and my heart goes out to you. Right now, most of us are trying to figure out new schedules, and how to work from home with some combination of … [Read more...]
How Stress Can HELP You
What do you think when you hear the word "STRESS"? Do you immediately cringe? Stress is one of the most powerful words in the English language and used often to describe times of overwhelm - for adults and for kids. I'm here to tell you that stress plays an important role in our development. Stress is an important factor in building resilience in our kids, our employees, our … [Read more...]
3 Hacks for Monitoring Your Kids’ Social Media Accounts
Are your kids online? It can be overwhelming at times keeping up with the latest social media platforms and making sure that everything they are posting is putting them forward in the best light. We have seen a lot of the negative stories of kids on social media but there are just as many good ones as well. When should kids be allowed to be on social media? I … [Read more...]
How to Talk to Your Kids About Vaping
You may have seen the recent news stories about teens being hospitalized due to complications from vaping. Here's why you have to care about this! The truth is, even if you haven’t seen them or their friends with an e-cigarette, it might be because you don't know what vaping products look like! And, even if they're not vaping or juuling? They know someone who is. 3.6 … [Read more...]
